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Remember any calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you could add either the same amount of protein grams to replace with the difference, slightly less than 50 % as many fat grams, or some combination.
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I first discovered lower carbo diets about 15 back — before their recent popularity. Most recent introduction was by involving a book entitled “The Endocrine Control Diet.” These kinds of Atkins Diet and other low carb diets for the matter, it was made by based on the severely restricted carbohydrate intake — reduce 50 grams of carbs per day of the week. You put your body into circumstances of ketosis and force it shed fat rather than glucose.
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The biggest problem I have with reduced carb diets normally I’m personally unable to be on them for more that few months at a period. It’s way too damn difficult! Let’s face it I like my carbohydrates. Being of Italian extraction Utilized raised on pasta and bread. Additionally love Chinese cuisine with extra rice and possess a fondness for potatoes. Both these foods are taboo on an affordable carb food lifestyle!
