Life On The Atkins Diet

If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of the 5 meals will contain those “clean” carbs. Your last meal on carb-up day in order to be zero carbs again.

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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a small number of inches to your tummy due to bloating. So avoid them for now.

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Yes, need to have to to take the time making a sensible plan, do not turn it into some massive scientific study that prevents you from ever having the ball going. Procrastination manifests itself in several ways, and “analysis paralysis” is among the many most efficient.

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