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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a one or two inches to your tummy because of bloating. So avoid them for the time being.
Stay watered. Your body naturally dehydrates quickly as you are sleeping and this could slow your metabolic price tag. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged every day.
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