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One should differentiate coming from a low carbohydrate diet, with a Ketogenic weight reduction plan. A diet nearly completely devoid of carbohydrates puts your body into a Ketogenic point. Your mouth taste metallic, your brain may function oddly, and that you will lose an excellent bargain of fat and fluid. However, for the more moderate lifter, a more affordable carbohydrate diet which still gives you 3-4 solid servings of carbohydrate everyday is an affordable solution.
I should mention that during the diet when i was bodybuilding and doing cardio exercise on a regular basis. I sincerely believe that this factor was vital in retaining lean strength while dropping as much body fat as possible while on a calorie restricted, low carb diet.
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Repeat having the for less than five days, and then have a 1-day carb-up of “clean” carbohydrates while oatmeal, yams, sweet potatoes and brown rice.